Move away from the cubicle. Did you know that exercise increases your creativity and decision making? When the pressure is on at work and you are trying to solve a problem, try heading out the door for a nice walk, fresh air and a good creative conversation with colleagues for about 30 minutes. See what you come up with and show off your new found creativity!
- 30 minute lunch: Eat light and take a 15 minute walk.
- 1 hour lunch: 20-30 minutes of High Intensity Workout, shower for 10mins and eat for 20mins. Go back to work.
- Short 15 minute breaks are a perfect time to walk and say "hello" to co-workers, regroup and get back on track.
- Always stay positive, use your time wisely and be the best at what you do.
Good luck and Happy Work Day!