Did you know that doing sit-ups alone will not build an amazing six pack?
In order to have a flatter stomach, you have to EAT RIGHT, TRAIN SMART and find exercises that will work the entire abdominal structure.
- I suggest...
- WORK YOUR CORE EVERY OTHER DAY. Give your mid-section some time to recover and rebuild. You will see results faster when training smart.
- TALK TO A NUTRITIONIST on how much protein, carbs and good fats your body requires.
- DRINK A LOT OF WATER to help flush out toxins that enter your body daily. Particularly ZEROWATER.
Check out the pics below. These ab exercises can be done anywhere and are fairly easy. I suggest doing 3-4 sets of each exercise a day 12 -16 times each set. It will burn so take your time, get it done and start getting those abs in shape!
Crunches, Scissors and Bicycles. Make sure your back is flat on the ground, do not pull at your neck and execute at your own pace.