I asked for a weekly power workout that will provide a stronger base and muscle for all my other weekly workouts.  I GOT IT!

This Week's Workout:

  • Jump Rope
  • TRX Tricep press
  • BOSU Lateral Lunges
  • TRX 1-arm row
  • Fire Walkers
  • Hot Hands

Nicol Hodges

Nicol Hodges aka "Nic" is fitness professional (NASM, CPT/PES) and product designer living in San Diego, CA. Nicol's athletic background started in her hometown of St. Charles, MO where she earned her 400m state ranking 3 years in a row. Later, at the University of MO, Columbia she earned 8-Big 12 Track and Field titles and a championship title. Nicol currently continues her love for running by competing in local and national running events.