It's FITNESS FRIDAY and you have to keep moving.  I have been busy with work, kids and a schedule that is a little out of control but getting in a workout no matter what.  When you have a week like I have had, that's when the 7 minute workout is effective or you have to replace something to get your workout in.  It's that important! Your health and well being is THAT important.  Have a fantastic Friday and beautiful weekend! 

Posted on June 28, 2013 .