It's FITNESS FRIDAY and you have to keep moving.  I have been busy with work, kids and a schedule that is a little out of control but getting in a workout no matter what.  When you have a week like I have had, that's when the 7 minute workout is effective or you have to replace something to get your workout in.  It's that important! Your health and well being is THAT important.  Have a fantastic Friday and beautiful weekend! 


Nicol Hodges

Nicol Hodges aka "Nic" is fitness professional (NASM, CPT/PES) and product designer living in San Diego, CA. Nicol's athletic background started in her hometown of St. Charles, MO where she earned her 400m state ranking 3 years in a row. Later, at the University of MO, Columbia she earned 8-Big 12 Track and Field titles and a championship title. Nicol currently continues her love for running by competing in local and national running events.