It's Fitness Friday and that means...get moving!  Surprise, it doesn't have to be running!  Challenge yourself today and move away from running for just a day! LOL!  It's time to change it up and move your body from side to side with a dance class, yoga or kickboxing.  When you do this you start to exercise/build muscle you normally would not build with running or even cycling alone.  You might be a little sore the next day but if you do this consistently, you will reap the benefits at your next running event.  

Make sure you MOVE that body today! 
I do mean get OUT of that chair, 
away from the television
... grab some friends and have fun!

Happy Friday, ya'll! 

GOOD LUCK to the Bronco's Track Team this weekend!
March 16th starting at 10AM
Come support Rancho Bernardo Broncos Track Team

Posted on March 15, 2013 .