UPPER BODY WORKOUT / QUICK & EFFECTIVE-4 sets
Are you looking for a workout you can squeeze in right before work or before the kids head home from school? Check out these 4 moves that are fast and effective. Find a small area, watch my form on the video and put in the work. 3-4 sets 2 times a week, you will see the results! Level - EASY
- Pushups - 60 pushups
- Single arm bicep curls with static lunges - 12 curls for with each static lung
- Tricep extensions on knees - 12
- 30-45 second planks
THREE for ONE
3 EXERCISES 1 WORKOUT...GET IN SHAPE NOW!
Always check with your doctor before starting any workout plan.
"GO TO" TRAVEL WORKOUT
INTENSITY: Light to Medium
- 10 minute walk/jog warm-up
- LEGS: 3X16 prisoner squats / 3X16e side lunges
- ARMS: 2-3 X 10 Push-ups w/12 Mountain Climbers
- ABS: Straight legs and straight arms sit-ups
- STAIRS: if you find a set of stairs, go up and down for 2 minutes without stopping. Run or walk 4-8 sets.
- ARMS: 3 X 16 Bicep curls with resistance bands or dumb-bells if available combine it with lunges.
- Static Stretching 15 minutes
Workout Plans to Get You Started
Running is a great way to get into shape.
Looking for a simple running plan to get you moving? Here you go! Start at your own pace.
This 8 week running program starts with the walk/run/walk method that I have personally used this plan for years. It's a great way to build endurance. Always check with your doctor before starting any workout program.
- PLAN LEVEL-EASY
- GET PROPER RUNNING SHOES
- START WHEN YOU ARE READY
- GRAB A BUDDY OR ACCOUNTABILITY PARTNER
- SIGN UP FOR A LOCAL 5K AND HAVE FUN WITH IT