THREE for ONE

3 EXERCISES 1 WORKOUT...GET IN SHAPE NOW!

Always check with your doctor before starting any workout plan.

"GO TO" TRAVEL WORKOUT

INTENSITY: Light to Medium

  • 10 minute walk/jog warm-up
  • LEGS: 3X16 prisoner squats / 3X16e side lunges
  • ARMS: 2-3 X 10 Push-ups w/12 Mountain Climbers
  • ABS: Straight legs and straight arms sit-ups
  • STAIRS: if you find a set of stairs, go up and down for 2 minutes without stopping. Run or walk 4-8 sets.
  • ARMS: 3 X 16 Bicep curls with resistance bands or dumb-bells if available combine it with lunges.
  • Static Stretching 15 minutes

Β 

WORKOUTS_title.jpg
Workout_01.jpg
Workout_02.jpg

Workout Plans to Get You Started 


Running is a great way to get into shape.

Looking for a simple running plan to get you moving? Here is a plan for you. It's easy and you can start at your own pace. 

This 8 week running program starts with the walk/run/walk method that I have personally used for years. It's a great way to build your endurance and strength for longer, more challenging runs. Always check with your doctor before starting any workout program. 

  • This plan is easy on the body and the mind. 
  • Find the proper running shoes for your body type.
  • Start when you are ready.
  • Grab a running buddy to motivate you to keep going.
  • Sign up for a local 5K run and test yourself at the end of your 8 weeks!

RESOURCES: roadrunnersports.com / movinshoes.com / active.com / athleta.com