Posts filed under Working Mom

GOAL SETTING

Photo provided by pexel.com

Photo provided by pexel.com

Goal setting only works if you work.

Knowing what needs to be done is different from what actually gets done.

This year, I did something a little different. Not only did I write my goals down, I keep track of them DAILY. What’s so different about that? In previous attempts, I wrote down my goals, pinned them to the wall and tried to remind myself I have goals to accomplish (that stopped working for me). After a while, I would forget the paper was even there, I stopped paying attention to what I wanted and I suddenly saw a squirrel run across the room, YESSSS, I LOST FOCUS!

Now? Today?

I write down goals daily. Yes, I did write down my overall goals but this time, I really broke it down by years, months, weeks and days. By breaking it all down, it’s easier to see each tree in the forest. It’s a process and I want to enjoy every step of the process, good and “lessons learned”. I am getting things done, whether I want to do it or not.

#GOALS

Another thing I did differently this year, I found a group through MEETUP who hosted a group of working professionals to encourage and guide us on how to put their vision boards and goals together. It was fun, productive and a great way to start the new year with new/amazing people.

I know we are moving into February and the focus will be love and relationships, but don’t lose site of all the goal setting that took place in January. Make sure you keep a list of what you want, write it down, check your calendar daily and hang out with people who will hold you accountable in the healthiest way possible.

Remember, it’s never too late to do the right thing!

GOAL MAPPING | PASSION PLANNER | VISION BOARD

Five Ways to Stay Healthy While Working

As seen on OfficeWorkerHealth.com

WHEN THE “WORK THING” GETS IN THE WAY…

The decision has been made, “it’s time for a lifestyle change” and you are ready to be active, fit and healthy. You found the right trainer, gym and/or group to take you to the next level. Yet, one thing remains the same, the office —the thing you call work and all of it’s sugary temptations— the cookies, the morning donuts and those darn pieces of Halloween candy that seem to never go away! Don’t fret, you can creatively change your unhealthy work environment into a healthy work environment in 5 easy steps.

1.      Replace. In order to break bad habits you have to replace them with good habits. The same holds true at work. When co-workers decide to bring donuts, cookies and other sugary snacks, you can decide to bring the fruits and vegetables. This act of change will confuse a few co-workers but you will be surprised at how many will choose a piece of fruit over a donut.

2.      Prep. Did you know the average American spends at least $11.14 on lunch twice a week according to a recent 2017 USA Today article? This statistic doesn’t even include the fancy $3.00 morning lattes. Prepping your lunch is a great way to save nearly $8.00/meal and help control your diet. When you compare a greasy burger and fries to a delicious homemade turkey sandwich with lettuce and tomatoes, you will definitely inspire others to prep with you.

3.      Move. If you are in an office or cubicle, more than likely, you are in a sitting position for most of the day. Well, GET UP and move your body every 20-30 minutes! This is a great way to keep the blood circulating and stay fit throughout the day. It’s easy. Simply stand up and stretch your body from head to toe, walk to the bathroom on the other side of the office or step outside and enjoy some fresh air.

4.      Challenge. What are your co-workers doing to stay fit? Find out, compare notes and then create a fitness challenge in the office. For example, who can do the most workouts in one week? Who can drink the most water on Water Wednesday? And, of course, who can take the most steps in one day? Get creative and get your co-workers to get fit with you!

5.      Be happy. Work is not always the happiest place on earth. Many times there are long hours, stressful situations and too many people to deal with. Happiness is a choice no matter how much work gets in the way. So, start smiling! Bring something into your workspace that reflects who you are and warms your heart. When you smile and greet someone with a beautiful “hello”, they have no choice but to return the favor.

Remember, nothing changes overnight but consistency along with a positive attitude will breakdown barriers and start to change almost any work environment for the better.

Posted on August 22, 2018 and filed under Moms, Life, Working Mom.