SUPERFOOD: Blueberries! Not only do they make any meal look seriously beautiful and healthy, they are definitely a fruit that needs to be in your daily diet. In my house, we love blueberries on top of our yogurt and in our daily smoothies. Blueberries contain 3.6 grams of fiber and natural sugars which are both a great source of carbohydrates. Blueberries also provide vitamin C, vitamin K and manganese. Check our favorite smoothie recipe that my girls love having 2-3 times a week!
- 1/2 cup of fresh blueberries
- 1/2 cup or handful of raw kale
- 1 tablespoon of honey
- 3/4 cup of water or 100% all natural orange juice
- 1 scoop of vegan protein
- 1/2 of medium banana
- 1/2 cup of ice chips
Blend and Enjoy!