Coconut Oil is definitely a superfood that many tend to ignore because it is categorized as a saturated fat.
But coconut oil contains medium chain triglycerides that goes straight to your liver and starts to work immediately.
If consumed in moderation, saturated fat can be good for you. Check with your local nutritionist or dietician for more details.
- Coconut oil increases your metabolic rate, your energy expenditure to burn more fat and kills hunger to help you eat less.
- Coconut oil can improve blood cholesterol levels and may lower your risk of heart disease. When cooking with coconut oil, you switch out your cooking oil and replace it with coconut oil.
If you are not sure how to cook with coconut oil, check out "The Coconut Mama". Tiffany is the real Coconut Mama and has amazing recipes and "how to" that starts with coconut oil! Tiffany believes in traditional and healing foods.
Please note, you have to be aware of how much coconut oil you take because your body responds to this oil immediately. Learn more at "The Coconut Mama" or talk to your dietician.