December Fitness Challenge Winner

 Loved her results so much, she would text me and show me her muscles and make sure I saw her progress. Great job, Kate!

Loved her results so much, she would text me and show me her muscles and make sure I saw her progress. Great job, Kate!

Kate Joyce from Indianan is the December Fitness Challenge Winner! She checked in every day, lost 5 lbs and completed all the planks she was so afraid of! Great job, Kate! You win the Nic Akins Fitness Goodie bag with resistant bands, snacks and other amazing fitness prizes! 

January Fitness Challenge starts Monday, January 4th! nicakins.com

January Fitness Challenge

 
 

January is almost here and Nic Akins' new fitness challenge is ready for you! Four weeks, 3 workouts, meal suggestions and cardio ideas will be provided. You will be able to follow the program at nicakins.com/workout and if you have any questions, please ask and let's keep you moving! The goal is to get you in shape, back in shape or in the best shape of your life. You will form great habits that will set you up for the rest of the year OR at least for the next challenge. Good luck, have fun and get your family/friends involved as well!

Soulful Sunday

Exercising Your Soul:

Stay positive: Replace negative thoughts with positive thoughts. Remember the good things you have accomplished.

Feed your Body: Fruits, vegetables and lots of water will help your body digest and function properly.

Good people, good environment: Surround yourself with people who love to laugh, smile and are full of sunshine. You know who those people are, learn from them and find yourself.

Find Yourself: Deep down, you are not as bad as you might think. Be happy with yourself and other will be happy for you. 

These are real exercises I have to put into action every day. It's not always easy but it can be done. Stay "soulfully" strong and be good to yourself, first!

Motivational Monday

The weight of the world can be heavy but you can lift the weight, push through it and get stronger.