1/2 MARATHONS and RUNNING ADDICTIONS!
First, I want to congratulate the San Diego team members Nicol, Annie, Tracey and Corrin for completing the AFC 1/2 marathon. For this group, it was a "roll of the dice" run since training did not go so well due to a very busy summer! Everyone finished with a smile and there was a few PR's in the bunch. So, CONGRATS to TEAM DIRTY RED SAN DIEGO!
I have to say for the first time running an event, I felt kind of silly! Me and 7,999 other people out there running the same route, going the same way and having 1/2 the spectators look at us like . . . "REALLY?"! Ok, maybe they were not thinking that but I was and ONLY because I had NOT trained according to my original plan.
Running is definitely an addiction. You get out there and whether you are ready or not, you put one foot in front of the other and just GO! It's when you finish and decide if you have challenged yourself enough or not, that's when you know you are an addict or not!
So, this year marks my 3rd year running the AFC 1/2 marathon. The first time I ran it, the second half of the route handed me my butt and said, 'thanks but you need to try again later'. I am TELLING YOU, this route talks trash to me! It's the only event route that speaks to me and that hill after mile 10, it SHOUTS at me, LAUGHS at me! So, I had to sign up AGAIN! . . .YES, I have issues!
Here come 2009, I was part of a fitness challenge and was in fantastic shape. Ran AFC and knocked off 17 minutes from my 1st AFC time!!! I got my butt back from that hill and was standing proud! Fast forward to 2010, not only did the hill hand me my butt back, it handed me my thighs, calves and muscles along with it! NOT COOL! I was cruising for 10 miles and at a 8 minute pace. . .I was rolling!!!
Then the hill! I have to tell you, it is ALL MENTAL! Once I said "no" in my head, it was over. It was literally over. So, the great time I could have had didn't happen and I added 10 minutes back to my best running time!
I am sharing this because, this is the way that you challenge yourself and no matter how much pain you are in, you will find a way to beat "yourself" in the next race. That to me is addiction! I have already got a game plan for next year and have found women that will challenge me throughout my training and running events. It's OK to be addicted, just make sure you are safe and JUST BECAUSE you completed a race with little or no training doesn't mean you can go out there and just run another one or a longer one! TAKE CARE of your body and make sure you feed it with the best proteins, carbs and fibers to keep it moving strong!
What did get me through the first 10 miles? Running (not consistent but did get it in here and there), a lot of spin classes, road bike riding and strength training! Each sport, I spent 45 minutes to an hour in training.
Tell me about your running addictions at email@example.com! We would love to hear it!