The Perfect Hydration Plan

  • Show up to your event already hydrated

  • Keep pace with fluid and sweat loss

  • Replace fluid loss in order to return to hydrated state

  • Before your event you will need 14-22 ounces

  • Drink 6-12 oz every 5 to 20 minutes during exercise or your event

  • After your event you will need 16-24 oz of for every pound of body mass lost during exercise.