THREE exercises ONE workout


This workout is perfect for busy professionals and crazy, busy moms. Get ready to work your upper and lower body while challenging the core at the same time. Go at your own pace, watch my moves in this video and do what you can. Email or comment below with questions. 

Let's get you moving!

  • Push ups w/knees to toes - 1 minute
  • Chest press w/legs straight and lifted - 1 minute
  • Sumo squats w/wood chops - 1 minute
  • 4 to 8 rounds with 15 second break between each exercise 1 minute rest per round