30-Minute Full Body Exercise
You need, comfortable fitness clothes, 2 light to medium hand weights and some great music!
- 3 Combination Exercises
- 12-16 reps
- 3-6 sets or rounds (depending on your available time and fitness level)
- Exercise #1 Lunges with biceps curls to overhead press: works your legs, butt, core, front of arms, shoulders and upper back.
- Exercise #2 Plank with side steps OR Plank on knees with knee lifts AND Crunches with extending arms and legs: works your core, arms and legs
- Exercise #3 Standing, quick tricep kickbacks with squats: works the back of your arms, core, butt, hamstrings and calf muscles.
- Drink water after you complete one round. Take a 1 minute break and start your next round.
Good luck, have fun and email me if you have any questions! firstname.lastname@example.org.