Photo provided by photographer Tim Garcia

Photo provided by photographer Tim Garcia

Special FLASH Post: Congratulations goes out to my daughter Nia Akins for winning the HS Girls 800m dash this past weekend at the CIF Championships. This will be her second CIF 1st place title in a row! Nia is now the number one 800m runner in San Diego with a time of 2:09:07 and currently ranked 9th in the nation. Great job, Nia! Keep working hard and good luck at the California state track meet this weekend.

Also, BIG CONGRATS goes to the entire Rancho Bernardo HS track team for their overall win at CIF Championships this past weekend. Fantastic performances, great effort and so proud to see all their hard work being paid off! Good luck at State Meet, Broncos!


Nicol Hodges

Nicol Hodges aka "Nic" is fitness professional (NASM, CPT/PES) and product designer living in San Diego, CA. Nicol's athletic background started in her hometown of St. Charles, MO where she earned her 400m state ranking 3 years in a row. Later, at the University of MO, Columbia she earned 8-Big 12 Track and Field titles and a championship title. Nicol currently continues her love for running by competing in local and national running events.