Are you traveling this weekend? How much will you move when you are on the road? Living out of a hotel, driving for hours to get to your weekend destination and possibly eating junk food along the way. I know who your are! (Did I do that?) A weekend get away, along with the Holiday Season just around to corner slows everyone down. But you can go against the grain and get a quick workout in so you will NOT fall off the workout band-wagon.  If you have 20 minutes, you have time to workout and move that amazing body of yours. Check it out!

  • Cardio: Brisk Walk or Run (10 minutes)
  • Strength: 2X10 Prisoner Squats, 2X10 pushups and 2X10Tricep Dips (5 minutes)
  • Flexibility: Stretch your neck, arms and legs (5 minutes)


See, that was E A S Y. Happy Friday!

Keep moving, stay focused and limit the food fun! ‪#‎travel‬ ‪#‎workout‬ ‪#‎fitness‬‪#‎fitfam‬ ‪#‎fitfluential‬