Fit Bit Friday! Are you traveling this weekend? How much will you move when you are on the road? Living out of a hotel or hanging with family can take a lot out of you.
We are getting closer and closer to the Holiday Season. Working out is usually the last thing on your mind but if you can workout for 20 minutes each day...even when NOT at home...you are already ahead of the curve. I am sitting in a hotel room right now heading to a soccer field...I will get a nice walk in or head to the gym this afternoon.