Favorite Workout Combo

WOOD CHOPPER SQUATS W/FRONT CHEST PRESS

This workout can be a simple warm up OR a full body workout you do in the morning before you start your day. 

Five rounds, 1 minute each. This full body exercise mainly works your shoulders, triceps, core, glutes and hamstrings. 

Choose a weight you are comfortable with but by the  third round, you want to trade it in for a lighter weight. DON'T TRADE IT IN!

Good luck and have fun!

Posted on January 30, 2018 .