Exercising Your Inner-Strength

IMG_3252.jpg

Exercising your inner strength. I am happy to see black people, young people and women standing up for what they believe in and exercising their voices.

When you exercise your voices, you are exercising your inner strengths openly.

Same holds true for women who have been broken down through relationships, jobs and/or health-related issues. Being broken should not stop anyone, especially women, from moving forward. I believe things happen in order for people to see the world differently.

As human beings, we are so use to seeing a bad situation, as a bad situation instead of seeing it as part of a learning process. I'm not saying getting abused or sick has the golden answer to life behind it but when sh$t happens, reality sets in and things HAVE TO CHANGE. Yes, the process can be hard and sometimes unbearable but when a person decides to push through, other people are inspired to do the same.

WHEN YOU ARE "BROKE DOWN", I suggest...

  1. Write down what/who broke you down.

  2. Write down how it made you feel and just sit with it.

  3. Sit with it for an hour, half a day OR a week, but don't forget to write down WHAT YOU ARE GOING TO DO ABOUT IT. There is a solution! 

  4. Find the solution, a healthy solution that will benefit you mentally, physically and spiritually.

  5. Do the work and believe in the process. Even when you feel like crap, keep moving forward.

  6. GOOD OPTION. Don't fight your battles alone. Find good, positive and trust-worthy people to help you. YOU CAN DO IT!