Squats are a common exercise that you find in nearly every workout. Squats are the best way to build muscle and strength in your glutes, hamstrings, quadriceps and calf muscles. Like any exercise, you have to know what you are doing to get the best results. Check out how you can do a simple body squat to jumping on boxes to build strength and power!
Benefits of Squats:
- Tones the butt and legs
- Increases strength and flexibility
- Increases core strength
- Improves posture
- Burns fat and reshapes legs
- No accessories needed. You can squat anywhere! #noexcuses