Run Bike and Run again...
The Carlsbad Duathlon has come and gone. As always, I had a great time and I am so happy to finish with no injuries or regrets. I am already training for my next event in July.
Check out my lists of what I loved, my "not so much" list and training tips for those considering a multiple sport. Oh and next time, someone gotta let a gurl know...I tried out a new headband that covered my entire head and let me tell you, it did NOT help my overall aesthetics this go-round. Hey, I gotta look CUTE! LOL! Thank the Lord for my team gear.
- The course was fast.
- The duathlon contained a small group of people, both men and women.
- I loved that I ran stronger, after the bike, in this event than I did my last event.
- I placed 4th overall female.
- The weather was perfect.
- I love being around other runners, swimmers and cyclist. It was great to see my friends out there competing and cheering each other on!
NOT SO MUCH
- Not a completely flat course
- Transition to bike was good but the start of the bike, not good. It was up hill.
- I need to be faster on the bike. I need more bike training.
- The duathlon course was not easy to understand.
- I was not happy that the three ladies in front of me were in MY age category! LOL!
If you want to be good at this event, it's important to be strong. Strength training 2-3 times a week is A MUST.
Brick training is necessary to prepare your body from transitioning from the BIKE to your RUNNING FEET.
Track workouts are beneficial in improving your speed and maintaining your race pace.