Balance Training is one of the first stages of training when getting in shape. It's a great way to strengthen the neuromuscular system and improve proprioception. Simple daily moves such as lifting an object, climbing stairs or even standing would be difficult without balance. If you are an athlete (new or seasoned) balance training helps you run faster, bike longer and swim stronger. There are many ways to improve your balance by working with BOSU balls, foam pads and balance beams.