My Motivation...never throw in the towel!

My Motivation is to wipe the sweat off my face and keep going. We all have reasons why we workout and making excuses not to is unacceptable. Always remember why you are lifting that weight, running an extra mile or jumping higher than ever before. It's not to impress the person next to you, it's to beat them and push yourself to be the person you want to be. So, do NOT throw in the towel, keep moving and stay in the game! 

  • Set goals
  • Create an effective plan
  • Increase intensity by 5-10% a week
  • Surround yourself with positive, active people.
  • Never...NEVER give up!