Soul Sunday

30 minutes of daily exercise.

Eat fruits, vegetables and grilled meats.

Drink 8-10 glasses of water daily.

Love hard, stay positive and help someone who can not help themselves.

 

 

Nicol A Hodges

Nicol A. Hodges aka "Nic" is fitness professional (NASM, CPT/PES) and product designer living in San Diego, CA. Nicol's athletic background started in her hometown of St. Charles, MO where she earned her 400m state ranking 3 years in a row. Later, at the University of MO, Columbia she earned 8-Big 12 Track and Field titles and a championship title. Nicol currently continues her love for running by competing in local and national running events.