Running Tip Tuesday

Should I strength train while training for my next running event?

Of course! If you want to get stronger, have more stamina and possibly surpass your running goal...why, yes!  There is nothing wrong with slinging around some metal to improve your health. I have been a runner for over 25 years and I have to tell you, when I implement weights into my workout plan, I know it's going to be a great running season!

Check out today's Running Tips for the Temecula Half Marathoners and 5K Runners.  

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Nicol Hodges

Nicol Hodges aka "Nic" is fitness professional (NASM, CPT/PES) and product designer living in San Diego, CA. Nicol's athletic background started in her hometown of St. Charles, MO where she earned her 400m state ranking 3 years in a row. Later, at the University of MO, Columbia she earned 8-Big 12 Track and Field titles and a championship title. Nicol currently continues her love for running by competing in local and national running events.