Getting Ready for a New Week!

This week I will be teaching new releases for Les Mills BodyPump, CXWorx and RPM.  So, I am reviewing, studying and putting together my script for each program and hoping my participants will enjoy each and every format.

Les Mills programs are one of the most successful group fitness programs in the world with over 10 high quality fitness programs to choose from. 

If you want to experience one or several of these classes THIS WEEK, go to your nearest 24 Hour Fitness, ask how you can get a free 2 week pass and sign up for one of these classes.  I have to tell you, you will not be disappointed.  #Livewithfire and try something BRAND NEW...this week!

        To my Instructor Family...KIA KAHA!

Nicol Hodges

Nicol Hodges aka "Nic" is fitness professional (NASM, CPT/PES) and product designer living in San Diego, CA. Nicol's athletic background started in her hometown of St. Charles, MO where she earned her 400m state ranking 3 years in a row. Later, at the University of MO, Columbia she earned 8-Big 12 Track and Field titles and a championship title. Nicol currently continues her love for running by competing in local and national running events.