FITNESS FRIDAY

The 1st "SeeMeFit" Challenge is coming to a close and the SeeMeFitter's have done a fantastic job of pushing through the challenge, signing in and making amazing changes to their body and lifestyle! There are 4 women out of a group of 10 who will be fighting for the winning spot of a $50 gift certificate and gift basket! I am so proud of their accomplishments in the past 4 weeks and I hope that you can join them for the next challenge!

Check out their FIRST workout and Active Warmup video that I sent to them 4 weeks ago.  You can join in on the workout listed below! Have a GREAT LABOR DAY WEEKEND and don't forget to be active and move!

  • 20 Body Squats 
  • 20 Pushups 
  • 20 Jumping Jacks  
  • REPEAT and then
  • Run, Jog or Walk for 10 minutes

My Workout TODAY: 1 Hour Strength Training / 20 minute cardio