FIT BIT FRIDAY

Laugh and Laugh HARD!

  • Lowers Blood Pressure  
  • Increases blood flow
  • Reduces stress
  • Gives your abs a GREAT workout
  • Increases your memory and learn more 
  • Improves your creativity

Happy Mother's Day!


Nicol A Hodges

Nicol A. Hodges aka "Nic" is fitness professional (NASM, CPT/PES) and product designer living in San Diego, CA. Nicol's athletic background started in her hometown of St. Charles, MO where she earned her 400m state ranking 3 years in a row. Later, at the University of MO, Columbia she earned 8-Big 12 Track and Field titles and a championship title. Nicol currently continues her love for running by competing in local and national running events.