TIME TO TEST YOUR STRENGTH
It's that time again. Every Tuesday you get a quick burning workout that you can do just about anywhere. NO LIMITS.
All you need is fire in your heart to start and the guts to finish strong!
- 5 minute run (work your way up to a fast or uncomfortable pace)
- 15 tuck jumps (jump as high as you can and tuck your knees to your chest)
- 30 air punches (fists are shoulder height or above, legs are slightly bent)
- 2 x 30 second static plank (tighten up your body and push the world away from you)
- 2 X 30 second wall squats (butt sits RIGHT above your knee line, back flat against wall)
- 10 Burpees (jump high, push up, drive through)