EASY WEDNESDAY WORKOUT

If you are just getting started in your journey to building a better you, check out these simple exercises you can do on your own with little or no equipment to start.  If you can get these moves down, you are on your to having a fitter body!

Nicol A Hodges

Nicol A. Hodges aka "Nic" is fitness professional (NASM, CPT/PES) and product designer living in San Diego, CA. Nicol's athletic background started in her hometown of St. Charles, MO where she earned her 400m state ranking 3 years in a row. Later, at the University of MO, Columbia she earned 8-Big 12 Track and Field titles and a championship title. Nicol currently continues her love for running by competing in local and national running events.