LIVE WITH FIRE TUESDAY!


RALLY UP THE LADIES AND LET'S PLAY HARD! 

Here's a quick full body workout that you can do anywhere! Quick fast and easy.  Feel the passion, build muscle and Live with Fire! 

GO HARD. . .

  • High Knees in Place for 30 seconds
  • 25 Jumping Jacks
  • 10 Sagittal Jumping Jacks
  • 15 Squats Jumps
  • 1 minute breather / water
  • 30 second High Knees
  • 12 Pushups
  • 15 Mountain Climbers
  • 18 Alternating Side Lunges (9 on each side) 
  • 1 minute breather / water
  • REPEAT from the TOP!
  • Finish with a 10 minute run to jog

Stretch. . . then GO HOME!

Nicol A Hodges

Nicol A. Hodges aka "Nic" is fitness professional (NASM, CPT/PES) and product designer living in San Diego, CA. Nicol's athletic background started in her hometown of St. Charles, MO where she earned her 400m state ranking 3 years in a row. Later, at the University of MO, Columbia she earned 8-Big 12 Track and Field titles and a championship title. Nicol currently continues her love for running by competing in local and national running events.