You have 7 minutes. . .COME ON!

The Seven Minute Workout is a quick and easy way to get a workout in before you start your day or during your lunch break.  The only equipment needed is your body and a chair, that's it!   Before you start, make sure you know how to do each exercise effectively and transition safely. Below, I have listed the exercises done in the video.  For me, I think I will stick to the 30 minute and 1 hour workouts.  I enjoy longer workouts and I believe I get more bang for my buck! Try it and let's see what you think!

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  • Jumping Jacks
  • Wall Squats
  • Push-ups
  • Crunches
  • WATER BREAK
  • Body Squats
  • Tricep dips
  • Planks
  • WATER BREAK
  • Run in place OR High Knees
  • Lunges
  • Push-ups with rotation
  • Side Planks

Do 8-15 of each exercise (depending on your fitness level) or 30 seconds per exercise.  Make sure you take your 10 second water breaks and static stretch at the end.  Have fun and good luck! To see the actual workout check out seenicrunTV.  


Nicol Nic

Nicol aka "Nic" is fitness professional (NASM, CPT/PES) and product designer living in San Diego, CA. Nic's athletic background started in her hometown of St. Charles, MO where she earned her 400m state ranking 3 years in a row. Later, at the University of MO, Columbia she earned 8-Big 12 Track and Field titles and a championship title. Nic currently continues her love for running by competing in local and national running events.