Happy Thanksgiving! E A T!!!

But if you must workout. . .I have a workout just for you! It's quick and simple.  This workout will get your heart rate up, blood pumping and help burn calories throughout the day!  So, check it out, get it done and then go have fun with your family and friends!

According to the New York times, Americans consume nearly 4500 calories of food on Thanksgiving alone.  Well, DAH! I think it's more than that!  At my house, I know EXACTLY what's about to go down and I am definitely not going to tell you to watch what you eat.  

Happy Thanksgiving...Enjoy your family and friends!

Nicol A Hodges

Nicol A. Hodges aka "Nic" is fitness professional (NASM, CPT/PES) and product designer living in San Diego, CA. Nicol's athletic background started in her hometown of St. Charles, MO where she earned her 400m state ranking 3 years in a row. Later, at the University of MO, Columbia she earned 8-Big 12 Track and Field titles and a championship title. Nicol currently continues her love for running by competing in local and national running events.