Guzzle up. . .or down. . .you know what I mean!
Every Wednesday I am typing and talking about drinking your water. So, here I am AGAIN to tell you that water is essential when it comes to having great skin, hair and nails (as I sit here with a small pimple on my 40 something face, well it could be worse).
Water jump starts your organs every morning and gives you a boost of energy when trying to get through a tough workout. Water can immediately cool the body down or warm it up at night when you're feeling a little chilly. Water is a great way to remove toxins from your body and fight infection. You can't go wrong when it comes to drinking water. . .unless you don't recycle the bottle the water came in. . .then we have a problem.
Drink up and stay hydrated, my friend!