FITNESS FRIDAY

I have a feeling that I will have a VERY sore core by tonight! I am going in for CXWORX AIM 1 training today. I have been teaching CX for about a year now and it is definitely an excellent core workout!  If you have not tried this workout, look up LESMILLS.com and find out what gym carries this amazing 30 minute core training class!

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Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

  • Based on cutting-edge scientific research
  • Brand new 30-minute format
  • Combines the best of personal training with the energy of a group fitness class
  • Choreographed routines and chart-topping music that’ll bring you back for more

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It’ll help you run faster … play harder … stand stronger!

No ordinary workout, CXWORX™ hits many of the top fitness trends:

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Core training  
Strength training  
Functional fitness  
Educated and experienced fitness professionals  
Group personal training  

Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.