MOTIVATIONAL MONDAY!!!

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Monday matters! It's starts the work week and a new opportunity to get things done a little bit better than last week.  It's a new beginning, a starting point for new projects, workouts and possibly a new YOU! Don't waste your Monday.  Get things done and make it happen, not only for you but for everyone else around you.  

Happy Monday!

WHY WORKOUT? WHY NOT. . . 

I love working out and I have been lucky enough to be able to teach as I train.  I love pushing myself and those that come to my classes.  I teach Les Mills classes along with other free style fitness camps.  Of course, I run. . .hence "seenicrun" and I am always asked WHY? I believe that fitness is the fountain of youth that many don't want to work at.  It can be hard but the end results are much more rewarding than doing nothing at all.  Here is a quick list of half the workouts that I do and why! What's your story?

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