MONDAY MOTIVATION

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Whether you exercise alone or with a friend, you will improve your overall health.

Whether you exercise alone or with a friend, you will improve your overall health.

TIP FOR TODAY:  "The Benefits of Exercise". . .Whether you believe it or not, you have a great, mechanical body! So my question, how can you live without exercise? As a personal trainer and fitness expert, I hear so many excuses as to why they can not get a workout in and the excuses are just not that good!  Exercise is a necessity whether you believe it or not and many of us do not learn this until we have to while laying in a hospital listening to our doctors.  

Think about it, there are 168 hours in one week.  On average a person gets about 7 hours of sleep a night, give or take.  So, you are sleeping for 49 hours in a week.  That leaves you with 119 waking hours (if my math is correct, HA)!  40 hours for work, then family and friends, etc.   I think you know where I am going with this.  You ONLY need to put in 3-5 hours of exercise a week to improve your overall health by 10%.  You can walk, jog, climb, punch or, of course, run your way to a better you.  You just have to start moving. . .LET'S MOVE!