The "GET DOWN BOOGIE" workout!


This workout should only take about 30 minutes.  It has been the workout of choice for my camps this week and it's one that will make you "grunt"! When you start to grunt, that's when I start to dance. Why?

  • Your heart rate increased.
  • You broke a sweat.
  • You burned calories.  
  • You got in a little cardio.  
  • You lifted your own body weight, that's strength training right there!

It's all YOU and it's time to MOVE! IT'S FRIDAY, BABY! 

Nicol Hodges

Nicol Hodges aka "Nic" is fitness professional (NASM, CPT/PES) and product designer living in San Diego, CA. Nicol's athletic background started in her hometown of St. Charles, MO where she earned her 400m state ranking 3 years in a row. Later, at the University of MO, Columbia she earned 8-Big 12 Track and Field titles and a championship title. Nicol currently continues her love for running by competing in local and national running events.