ROCK MY RUN THURSDAYS

Motown Madness DJ Sparky - 45 min - 80s,Oldies  BPM: 125 - Lyrics: Clean Whether you are going uptown or downtown, as long as you have Motown and DJ Sparky, you are never going in the wrong direction! This 45 minute "sole-ful" (get it?) music mix will keep your feet moving and grooving to some of Motown's chart topping favorites.  So dust of those Chuck Taylors,  get out the afro picks and let's "Get On Up" and run!

Motown Madness
DJ Sparky - 45 min - 80s,Oldies 
BPM: 125 - Lyrics: Clean

Whether you are going uptown or downtown, as long as you have Motown and DJ Sparky, you are never going in the wrong direction! This 45 minute "sole-ful" (get it?) music mix will keep your feet moving and grooving to some of Motown's chart topping favorites.  So dust of those Chuck Taylors,  get out the afro picks and let's "Get On Up" and run!

Voted the "Coolest Company Award" at San Diego's Tech Fiesta MIT event!  Adam Riggs-Zeigen is the Chief Rocker at Rock My World, Inc. Congrats, my friend!

Voted the "Coolest Company Award" at San Diego's Tech Fiesta MIT event!  Adam Riggs-Zeigen is the Chief Rocker at Rock My World, Inc. Congrats, my friend!

Nicol A Hodges

Nicol A. Hodges aka "Nic" is fitness professional (NASM, CPT/PES) and product designer living in San Diego, CA. Nicol's athletic background started in her hometown of St. Charles, MO where she earned her 400m state ranking 3 years in a row. Later, at the University of MO, Columbia she earned 8-Big 12 Track and Field titles and a championship title. Nicol currently continues her love for running by competing in local and national running events.