FITNESS FRIDAY!

                                                            Custom Gear from ABPROSPORTS

                                                            Custom Gear from ABPROSPORTS

It is FITNESS FRIDAY and the world is your gym.  Take AT LEAST an hour out of your day to do something that will benefit your body and make it something great! If it's a marathon, a walk in the park or gardening, make sure your body moves! Improve your fitness by 10% by getting your heart rate up, letting the sweat drip and have FUN doing whatever it is you choose to do!  

Happy Friday!

Nicol Nic

Nicol aka "Nic" is fitness professional (NASM, CPT/PES) and product designer living in San Diego, CA. Nic's athletic background started in her hometown of St. Charles, MO where she earned her 400m state ranking 3 years in a row. Later, at the University of MO, Columbia she earned 8-Big 12 Track and Field titles and a championship title. Nic currently continues her love for running by competing in local and national running events.