The base of all my training starts with Hal Higdon Training Programs. As a trainer, I know what will benefit a runner and what will hurt a runner. You do NOT have to run every day. Rest days are just as important as a workout day. I am a Mom and I don't have time to go to the track, so the soccer fields and parks have become my stomping grounds while my girls are at practice. You can make the time if you want to get into shape and stay there. You have the choice. With 24 hours in a day, you only need 30 minutes (at the least) to get it done!
Pumped up the intensity this week! Not as sore as last week and will KEEP GOING!