HAPPY HALLOWEEN!

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Get your spook on all day long. . .

Halloween is here and whether you like it or not. . .you are going to see some crazy stuff today! I started my day off right with a little BodyPump, 40 people deep and one costume at 6AM to get us charged and ready to go! So much fun!!!  

I wore my Halloween t-shirt and challenged my class to pump harder and add on more weight so they can burn more calories to eat more candy tonight.  I do hope that everyone stays safe and has a BLAST at the same time!

If you need some cool, spooky tunes for tonight's festivities, check out ROCKMYRUN  for their amazing SPOOKY MIX!!! Great music to get you in the Halloween Spirit! Also, check out the Pumpkin Protein Shake and your Halloween Workout on the GO!  Have fun.

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Halloween Workout! 

  • Mummy Run in Place for 1 minute
  • Witching Jumping Jacks 2 sets 20 each
  • Mummy Run in Place 30 seconds
  • Frankenstein "Sagittal" Jumping Jacks 2 sets 20 each
  • Mummy Run in Place 30 seconds
  • 1 minute dead corpse break
  • 3 sets of 16 Pumpkin Bootie Squats (hold a pumpkin in front of chest and squat)
  • 2 sets of Ghostly Push ups 12 or 20 each
  • Run in Place 1 minute 30 seconds
  • 2 sets of "Boo-ful" Burpies 10 each set
  • 3 sets of "Scared Straight" Mountain Climbers
  • Break and Repeat (starting with squats)

 

Honey Pumpkin Spice Shake: 

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  • 1 scoop of your favorite Chocolate Protein Mix
  • 1 cup water/ice
  • 1 cup canned pumpkin
  • 1 tsp. pumpkin pie spice
  • add a little cinammon/sugar for taste
  • 1 tsp. honey

Happy Halloween!!! 

 

Nicol A Hodges

Nicol A. Hodges aka "Nic" is fitness professional (NASM, CPT/PES) and product designer living in San Diego, CA. Nicol's athletic background started in her hometown of St. Charles, MO where she earned her 400m state ranking 3 years in a row. Later, at the University of MO, Columbia she earned 8-Big 12 Track and Field titles and a championship title. Nicol currently continues her love for running by competing in local and national running events.