FITNESS FRIDAY!!!

This is FITNESS FRIDAY and I don't care if you have to walk, crawl, bike, scoot or RUN to your  local gym, park, pool, living room or bedroom to get your workout on.  
Dust off the equipment and GET IN THERE! 
NO EXCUSES to use the body you were blessed with!

Turn up the music and punch harder, 
kick higher, 
dance stronger, 
lift more. . .
just get that workout in, 
show the world what you are made of
and 
GET MOVING! 

What will you do?