So the challenge for me. . . to run more, increase my caloric intake and train smarter. When I teach I have to workout with my participants, so I workout harder and if I'm still not challenged, I start to PUSH! This weeks challenge was Monday night's Les Mills BodyAttack. I had taken the class before but could never keep up because I have terrible coordination, but I had to get that thought out of my mind and just do it!
|Brent McLemore "the best BA instructor"|
Another reason why I want to challenge myself, my daughters. They are both in competitive sports and I want them to understand if you want to be one of the best, you have to work hard. I am not going to raise weak girls, mentally or physically.
Last, then I am done. . .I promise. I have been blessed to have a body that works and can move. There are so many people who cannot do what regular people can do whether they are handicap, sick or just not motivated. There is no reason not to get moving body fit and keep it healthy.
Running and being fit is my life. It has helped me through two pregnancies, depression and grief (along with a little prayer). The reason why I do what I do is to motivate and hopefully help someone others. If I fail at running/fitness then I fail myself (the base and core of who I am) and those around me.