Quick Fat Tuesday Workout!
Active 10 minute Warmup
2 minute jog / hip flexor stretch / high knees / butt kicks
2 X 12 Pushups
2 X 12 Wide Rows with Tube
30 Crossover Toe Touches

2 X 16 Squats with Bicep Curls
2 X 12 Tricep Dips with Crossovers

4 Hills (50-80 meters long)
OUCH!

Posted on February 12, 2013 .