MOTIVATIONAL MONDAY
Remember that 1 hour of exercise is only 4% of your entire day and 100% GREAT for your body! In this video upload you will see me push through a hard core workout with Jake and his group fitness crew in Chula Vista, CA.  We worked the core, arms, legs and back just by using the BOSU ball and TRX! What will you do this week to get your 4% in?