KETTLE BELL WORKOUT for TRAINING RUNNERS!

When you are training for you next race or running event, you don't want to kill your legs.  You want to focus on your mileage and keep your muscles strong to help push you through your event.  Here is a quick workout that runners and really anyone can do to stay tone, strong and ready for your next running event!


Music Mix from "Rock My Run.com"
DIRTYRED MIX
Great Music Mixes for your Training Runs!