It's that time AGAIN. . .IT'S FRIDAY and this week I want to introduce you to my good friend Jake Glaze of Glaze Fitness!
I met Jake and his wife Michelle back in 2009 at their gym in El Cajon. We've bumped into each other several times at the Solana Beach du- and triathlon event over the past couple of years and wanted to reconnect.
Jake is the owner and head trainer of Glaze Fitness. He is heavily involved with each of his clients making sure that every exercise meets their needs and that they are getting results.
I headed east to El Cajon, CA a few weeks ago to visit his new gym and do a little cross training as well! Let me tell you, the facility looks simple but the workout was definitely hard core. . ."boodie kicking crazy"!