Happy Independence Day!
The 4th of July 10K Race is a USA T&F sanctioned course around scenic Miramar Lake. It features an exciting downhill finish that delivers you to Hoyt Park, where you’ll realize the fun is just beginning.

Thought you might like this photo! Just finished Scripps Ranch Old Pros 10K run.  I believe this is my 4th or 5th year running this event and it's always a good race!  I finished at around 46.00 minutes and that's not too shabby for a body that took a hard hit from training in the past 4 days! I think I am ready for my 1/2 marathon in August.  I had to get a picture with these guys. . .I think my running partner Jeffery will be effected by taking this picture for life! LOL! These guys remind me of LMFAO without the hair! The guys on the left have no shame and bring smiles to all the runners every year the younger guys on the other side look really scared! LOL! Needless to say, it was a great run and I hope you get active and eat happy this 4th of July!

 I hope you have a fantastic 4th of July Weekend!
Posted on July 4, 2012 .