Not only is beach running relaxing . . . it is down right FUN! Beach running gives you an amazing backdrop and it just takes your breath away!
I headed to the beach this weekend with my girls and it was perfect! The sun was hot, the sand was on fire and the water was the_perfect_temperature. The girls enjoyed boogie boarding while I watched from afar and noticed that there were A LOT of runners out and each one of them had a huge smile on their face! We are so blessed in SoCal!
Beach running is also great for your abs because it's all about "the balancing act". You are not on stable ground so your legs and abs get a good workout to keep your body is working overtime to keep your body balanced.