This month Women's Running talks about Your Perfect Weight and has a great spread on yours truly Nicol Akins of Dirty Red Gear and TEAM DirtyRed! As we all know as a team, you CAN stay fit for life and run at any age! You will also read how to Prevent Knee Injuries and Energy On the Run! Make sure you pick up your copy!
Also, this month TEAM DIRTY RED will have a new Running Challenge for 2010! I hope YOU ARE IN for this one! It will keep you motivated, charitable and IN SHAPE! Your local group leaders will have information available in a matter of a few days so stay posted! We are excited to be building this challenge for people in your local area. Let's make a difference through running and endurance sports! Make it a part of your life and someone else's as well! Let's GO! As Always, Happy Running to Everyone!