Consistency and Discipline. In order to successfully make a change to your body, mind and spirit...you have to be consistent and discipline. Once YOU have decided to make a change, create a realistic plan that you can easily repeat at the same time every day...this will help form a new habit. Stick to the plan and make sure you fully complete each exercise... this will motivate you to want to do more next time. Track your progress to see how you are moving along... 'can you do more or should you do less?'. Believe in yourself, believe in your training and enjoy "the new you"! Make small, progressive changes every 4 weeks to keep the work fresh and keep you inspired to do more. Good luck!